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Breath, Body, Brain: yoga, voice, and public speaking

  • Balance Arts Center 34 West 28th Street New York, NY, 10001 United States (map)

This workshop will provide and unshakable foundation on which you can layer all future success.

Welcome to Breath Body Brain. An innovative approach to professional development.

Public speaking is one of life’s great fear inducing activities. This fear manifests in a myriad of ways: shortness of breath, shaking hands, body, or voice, redness in cheeks, sweating, loss of focus and mental clarity … I’ve heard it all and my answer is always this – Are you breathing?

A supple strong body promotes supple strong breath which creates availability for a supple strong brain.

In this training we will explore the concept of limiting beliefs that manifest in inhibited breath, bodily tension, and compromised communication. We explore tools to move beyond those limitations into a space of possibility through the integration of three practices: yoga, an extensive voice/body practice, and practical exploration of public speaking fundamentals.

What you can expect from this training:

a medition to identify limiting beliefs
a brief ashtanga based asana practice
an extended vocal practice
engagement exercises
constructing a narrative of possibility
presentation of narrative with personalized feedback

Earlier Event: January 12
Brand Essentials: The Pitch